Sharing the love

Is it really necessary to have some alone time? We are going to talk about the top benefits of spending time alone.

There are a lot of stigmas attached to the idea of people spending time alone. Some might say that you’re anti-social or they may say you are not a friendly person.

Often introverts tend to feel less than not by your scrutiny but the scrutiny of extroverts who think that something is wrong with you. 

It is often viewed that you aren’t fully living because you don’t experience life to the extreme.

On what grounds do they have to say that for you to truly live, you must be in public most of the time, engaging with everyone that you fancy, go where every music beat drops, or be the center of attention?

How dare they question your introverted tendencies.

 What does it mean to embrace solitude?

It means that you should tap into real introversion. This allows you to feel empowered because it’s in those quiet places where you discover all levels of your uniqueness.

Extroverts tend to blossom and soar in public settings and as such they dislike solitude.

 As opposed to extroverts who perform at best when they are alone. That being said, even though you may have introverted tendencies, it doesn’t mean that you’re going to be lonely. It is important to learn how to spend time alone without being lonely.

As we discover the reasons to embrace your solitude, you will not only see the importance of it but you will form the habit to set down some alone time more frequently.

This is where you get to focus on yourself, discovering things that inspire you, blossoming your talents and passion, getting in touch with yourself. 

Even extroverts working constantly without some me time, demand so much from them, friends, family, etc that they lose touch with themselves.

Is embracing your solitude important?

If you want to channel into the best part of who you are and thrive as a person, you need to spend quality time alone. Consider these when you think about why you should embrace your solitude:

  • Similar to a regular relationship, the more time you spend with your partner, the closer the bond is. The more you spend time alone, you get to evaluate your life, see areas that need to be worked on. You fall in love with yourself more.
  • You need to take care of yourself if you want to have a long healthy life. You can’t just be working, working, and working, There comes a time when you need a break.
  • You can’t help others or bless others with the talent God has blessed you with if you’re drained emotionally, mentally, and physically.
  • Your quality of life will boom when you begin to spend more time alone. Is that such a bad thing?
  • You can’t have a fulfilling life and live like a broken machine simultaneously. Working non-stop is disastrous. 
Benefits of Spending Time Alone

 My personal experience

Growing up I would always be the quiet one, and even at University, I would be quiet. Sometimes having extroverts around me who tried to change me.

I wanted to fit in so often I would force myself to be extroverted. It was emotionally draining and I lost time grooming and developing who I truly was trying to please people rather than loving who I was. I had to know how to balance both.

Listen to me, my friend, you are not less than, don’t you ever think that. You have to learn how to love yourself.

If someone had a problem with you being alone, I would feel bad when they rae oing to events thinking something waas wrong with me. People around me would often say ” can’t you speak up some more.

I tried the party scene, and that is just not me. I can’t even large group of peopel for an extensive amount of time.

The fact is that we need isolation for our health and future success. It wasn’t until I started to spend some time alone that I realized that I had a certain interest. ,my love for self improvement and grwith started.

So yes, one of teh mist benfits of spemding time alone is to find out what you pasiosn is or purpose in life and and puruse.


Don’t get me wrong i can be social, amd I can have a goood time but not back to back.

Tips to balance being social and spending time alone

Even the most introverted person will have moments when they want to interact with others and be social. It is a part of what makes us.

The sooner you get to identify and understand the reasons to embrace your solitude, you are going to want to do it instantly. 

 Having said that, do these to balance spending time alone and being social:

  1. Identify and go to events that aren’t too draining whilst matching your interest.
  2.  Step out of your comfort zone a little. When it gets too much, find a quiet corner and re-focus.
  3. Set Boundaries: Say no outrightly. Don’t try to impress anyone. You can take on so much and more.
  4. Access the nature of the event in its entirety, if it doesn’t excite you all, forget about it.

Benefits of Spending Time Alone

Spending Time alone allows you to unwind 

There is always something to do in this fast-paced world, and people tend to be so busy and get caught up in their work that they forget to take time off. This is vital. It is essential for your mind, body, and soul.

Research shows that when you spend time alone, you get rid of stress. When we unwind without anyone else in our space, it enables our body and mind to loosen up.

 Doing this removes issues that would have bothered us throughout the day, even in past weeks. You get to relax.

Spending Time alone can spark your creativity

Spending time alone allows for a clear mindset. When you are sounded by any kind of noise, it comes as a distraction. 

You tend to overlook important matters that affect you. When you are alone, it eliminates distraction; you can think clearly, and creatively come up with ways to fix the situation. 

If you feel confused about something or have been feeling drained, spending alone time will rejuvenate you and give you insights on things that you’d didn’t initially thought of pursuing.

Where there is clarity, it leaves for creativity to come alive.

Spending Time alone make you more Independent

 You don’t have to worry about your friends for a day or two. Everything is about you.

Solitude gives you the freedom to do things by yourself for yourself without anyone dictating what you should do. You get to bask in your individuality, do what you want to do in the way that you want to do without anyone interfering.

When going to a coffee shop, taking a walk, or even taking yourself out on a date, you prove to yourself that you can do things by yourself. You’re not totally dependent on anyone.

Spending Time alone helps revise goals

When you learn how to embrace your solitude, you have the opportunity to connect with your inner man, see what you want in life, discover how to get it done, and develop a road map on how to get there.

Goals are the spice of life! However, life evolves, we evolve and our interests change as well. Similarly, our goals align with your interests, so if you want to tap into your interests and manifest life to the best of yourselves, we need to refine our goals as well.

You may have an idea of your passion or what you want out of life, but you don’t get to pinpoint how to get there. Embracing solitude allows you to tune in on your desire and create goals around it. 

Spending Time alone Improves relationships

As introverts, one of the myths that get thrown at us is that we don’t like people but that is far from the truth.

 For you to be a good friend though, you have to be good company. The only way you can be a good company is to get to know yourself. You have to learn how to love yourself so you can love others.

The irony of it is that to relate well with people in a larger, more collective setting, you have to understand yourself.

If you don’t know how to chill with yourself and enjoy your own company, others won’t. 

After all, we’re social creatures so we need to interact with people, but importantly, what amount of energy will you bring to the relationship if you’re drained. 

Amazing Quotes On Spending Time Alone

Along with taking note of these reasons to embrace your solitude, These are quotes about solitude that reinforce the power you unravel once you learn how to value spending time alone.

“Our society is much more interested in information than wonder, in noise rather than silence. And I feel that we need a lot more wonder and a lot more silence in our lives.”– Fred Rogers

Loneliness is the poverty of self; solitude is the richness of self.”― May Sarton

What a lovely surprise to finally discover how unlonely being alone can be.” – Ellen Burstyn 

In the silence, we listen to ourselves. Then we ask questions of ourselves. We describe ourselves, and in the quietude, we may even hear the voice of God.”– Maya Angelo

“To be open to creativity, one must have the capacity for constructive use of solitude. One must overcome the fear of being alone.”― Rollo May, Man’s Search for Himself

You cannot be lonely if you like the person you’re alone with.”― Wayne W. Dyer

“How can you hear your soul if everyone is talking?” ― Mary Doria Russell, Children of God

Top three Amazon books on embracing introversion

On a final note:

If you want to make better life choices, don’t deny yourself of who you are. You need to learn how to embrace your solitude as this is the space where you connect with yourself on all kinds of levels and get to understand yourself better.

Want to live your best life? Get access to our 7 day Practical Guide to boost Self confidence and become the most confident person you know.

As of today allocate some time for yourself. Which one of the benefits of spending time alone resonate with you the most?

Sharing the love

Leave a Reply

Your email address will not be published. Required fields are marked *