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Self-Affirmations and self esteem?
Positive affirmations to build self esteem and self worth will help you in your journey to a happier life.
It will help to change your negative thoughts into positive ones, which will make you more confident about yourself.
Self-esteem is not something you are born with, but rather something you must learn to build throughout your life.
Having high self-esteem can result in having a remarkable life; it is only once you believe in yourself, who you are and what you have to offer, that you will achieve your true potential.
Affirmations can be a great way to change your self-talk and help you learn to cast away negative thoughts about yourself.
Maybe you wouldn’t believe that simply telling yourself you can do something could have such an impact on how you feel, but it’s true.
What is self esteem?
Self-esteem is the feeling of self-worth and self-respect. It can be described as a person’s overall evaluation of their own worth.
It is important to have high self-esteem because it can lead to positive outcomes such as better mental and physical health, better relationships, and success in work or school. Low self-esteem, on the other hand, can lead to negative outcomes such as anxiety, depression, and addiction.
What Are Symptoms of Low Self-Esteem?
Ever feel like you’re just not good enough? Maybe you’re constantly doubting yourself, feeling anxious, or battling those negative thoughts that just won’t go away. These could be clear signs of low self-esteem. It’s normal to have moments of insecurity—we all do—but when they start to take over, it’s a red flag. Here are some telltale symptoms of low self-esteem:
- Constantly criticizing yourself and focusing on your flaws
- Ignoring your successes and only seeing the negatives
- Believing others are always better than you
- Struggling to accept compliments, brushing them off
- Feeling sad, anxious, ashamed, or even angry
The Impact of Low Self-Esteem
Low self-esteem doesn’t just affect your mood—it can take a serious toll on your life.
It can drag you into a deep depression, make you feel stuck, and even lead to physical symptoms like body aches or a lack of interest in things you once loved.
Remember, when you’re at your lowest, it’s just a moment in time. You have the strength to pull through. Confidence is key to navigating life, so keep reminding yourself of your worth.
What Causes Low Self-Esteem?
Low self-esteem can sneak up on you from all sorts of places. Maybe you feel like you’re not pretty enough, not good enough, or just not measuring up to your own expectations.
Sometimes, it’s the people around you—family or friends—who don’t believe in you, and that can hit hard.
But here’s the truth: those feelings only have power over you when you’re at your lowest. Building self-confidence takes time and effort, but it’s worth it.
The world is full of people who might doubt you, but their opinions don’t define you. The only belief that truly matters is your own.
How to Build a Stronger Self Esteem
One of the best ways to boost your self-esteem is by repeating positive affirmations daily. It might sound simple, but trust me, it works. I’ve been using an app called “I am – Positive Affirmations,” and it’s made a huge difference.
It sends affirmations throughout the day, and repeating them really helps to shift your mindset
Self-esteem is a term that is often used to describe how we feel about ourselves. It is also an important factor in our mental health. We can build a stronger self-esteem by being kind to ourselves, taking care of our physical and mental health, and practicing self-compassion.
Some people have low self-esteem because they are not confident in their abilities or they don’t like who they are.
Building a stronger self-esteem requires work from the individual but it can be done with these the steps:
- Be Kind To Yourself
- Take Care Of Your Physical And Mental Health
- Practice Self-Compassion
- Repeat Affirmations that reinforce positive things about yourself.
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Steps to Make Affirmations Build Self Esteem
Let me tell you a secret about positive affirmations to build self esteem, you need to understand one thing…the majority of self-esteem issues originate from the thoughts we have about ourselves.
Those thoughts decide how we feel about ourselves.
You have to be daring enough to challenge low self-esteem feelings, you have to want to be confident and fight for it.
You need to know that you can do whatever you want even if you think that no one else will encourage your efforts or abilities because, in the end, the only opinion that matters is the one in your own head.
Repeating affirmations will help to change that.
You have to want to be confident, and you have to fight for it. You have to learn how to make affirmations work for you to build confidence.
- Step 1: Create a list of what you’ve always considered your unfavourable traits.
- Step 2: Write an affirmation on a good feature of your life.
- Step 3: Repeat the affirmation aloud for five minutes three times every day, in the morning, afternoon, and evening.
Why do affirmations work?
Do you ever catch yourself saying “I’m not good enough” or “I’m not beautiful enough”? Chances are that yes, you do.
All of us have this tendency to put ourselves down when we look in the mirror.
We are never satisfied with what we see and wish we could be anything but who we are. But why is this so?
Why can’t we feel good about who we are? It’s because our society teaches us that beauty is more important than anything else.
Affirmations work because it is one of the most powerful self-improvement techniques. Affirmations are effective because they work on two levels: Future and past.
Future: Anticipate the greatness that is within you and know that you can create the life you want ahead. the way you see your future.
Past: It allows you to identify what your past is about but then realize you can’t change it
The purpose of affirmations is to reprogram your mind so that you feel confident about yourself and make you feel good about yourself, regardless of what happens in the past or future.
Can Affirmations Change Your Life?
I know what you’re thinking. Affirmations? Seriously? But I’m here to tell you that for me, affirmations have help to changed my life.
Affirmations have the power to change your life. I’m sure you’ve heard that it’s not just what you say, but how you say it, that matters in life – and affirmations are just one of the many ways this is true.
If a positive affirmation doesn’t work for you, don’t go back to old habits and start shutting yourself out. Affirmations work because you have the power to make them work. But yes, they can change your life for the better.
Every time you start a new sentence with “I’m fat”, you feed your subconscious mind these super powerful words and it will begin to take over and make it happen. How? Because the subconscious mind doesn’t know any better.
Its only job is to execute whatever commands you give it, without judgement. And when you keep telling yourself day in and out that you are fat, then your subconscious mind has no choice but to make that a reality, because there is nothing else that is more important to tell your brain than what you programmed into it with affirmations.
So, believe it or not how you feel about yourself is not a set in stone thing and that you can actually be the person you always wish you were. But it's going to take a lot of work and commitment for you to get there. Positive affirmations concerning what we think are an excellent first step in motivating yourself to make those decisions you desire!
30 Strong Positive Affirmations to build self esteem and self worth
- I am an incredible gift to other people.
- I have an amazing smile that brightens up any room I walk into.
- I am enough. I am powerful. I am smart.
- I am unique. There’s no one like me in the entire universe.
- I believe in myself. I am a gift to this world.
- My path to greatness is unique.
- I am infinitely capable.
- I no longer underestimate the power of my strength.
- I can do anything if you put your mind to it.
- I have value and I matter.
- I am worthy of being loved.
- Today onwards, I love myself, I appreciate myself.
- I deserve to feel confident and remarkable.
- I deserve nothing less than the best at all times.
- I am the only one there will ever be.
- I take pride in how I carry myself.
- I am fearless in everything that I do.
- I believe wholeheartedly that right now I am enough.
- I’m thankful to be me. I’m proud of who I am and my achievements.
- I am comfortable in my own skin.
- I am unapologetic about who I am.
- I’m in control of my life, no one dictates what I do.
- My life is abundant and overflowing with joy, love and prosperity.
- I do all things easily and effortlessly.
- No matter who you are or where you come from, your life has value.
- I am entitled to a life in which you bask in your sense of self worth.
- Today is the day to love me embrace my power, and celebrate all that I am.
- I will not let discouraging words hold me back.
- I am strong enough to overcome anything that comes your way.
- My imperfection is what makes me unique.
On a final note
Affirmations are simple phrases or sentences which can be repeated over and over to reinforce a certain belief.
Their power is in the repetition, and not in their actual content. Indeed, for this reason, affirmations cannot be “made up” on the spot; they must be affirmations that you believe with all your heart—which means you’ve already thought them, felt them, in one form or another.
Over time these positive affirmations will help you to overcome your limiting beliefs, changing the way you perceive yourself and the world around you.
Changing your personal reality means first changing your perception of yourself. Start by consciously choosing to believe in YOU.
Love yourself more today and watch how good things start happening!
I hope you’ve enjoyed these Affirmations to build self esteem and that you’ll share it with your friends!
